PILATES

Newton

Zanna

Pilates Class Timetable - Venues easily reachable from Letchworth, Baldock & Hitchin

It is important to be in a class of the correct level to facilitate your progression.  The classes are run as short courses of 5-7 weeks. Booking a place on a whole course is necessary, as Pilates is taught in a progressive way.  (Allowances are made for any missed sessions within a course).

Please check the timetable below for course locations and times.

 

Introduction to Pilates:

At the Introduction Classes you will find out how to improve your posture, engage your core muscles correctly and practice some fundamental Pilates moves, which will prepare you for the Beginner Classes.

 

Beginner Pilates:

If you would like to join a beginner course you may need to attend a six week introduction course first.

In the beginner mat work class you will master the Pilates principles and basic exercises.

 

Improver , Intermediate and Advanced Pilates: 

The improver and intermediate classes will challenge you further. You will be able to progress to more challenging levels of the exercises learnt in the beginner classes and learn additional moves.  Additional challenge will be provided with the use of small pieces of equipment such as a resistance band, the stability roll, pilates over-ball, fit ball and magic circle.  In the intermediate and advanced classes, more Classic Pilates moves are introduced when appropriate.

 

Individual or Private Group Sessions:

Individual or small group sessions will provide you with extra attention to specific needs or stretch you towards achieving more advanced Pilates exercises.

Each class has a limited number of places, so please book in advance.

 

Classes at ESSE in Melbourn near Royston have a maximum of 8 people.

Classes in Stotfold at The Memorial Hall, The Roecroft Centre, The Salvation Army and Fairfield Park Lower School (Hitchin) have a maximum of 14 people.

 

To book onto a course, please see details on the ENROL page

Mondays

9.30am-10.30am

Intermediate/ Advanced Pilates

Pilates Classes at ESSE Retail & Therapy

Station Road, Melbourn, Cambridgeshire.

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Tuesdays

Mondays

10.45am-11.45am

Intermediate/ Advanced Pilates

12.00pm-1.00pm

Intermediate Pilates

Fridays

1.30pm-2.30pm

Beginners

Back Care

Pilates

Pilates Classes at The Memorial Hall, Stotfold

Hallworth Drive, Stotfold, Hertfordshire

Fridays

9.15am-10.15am

Improvers

Pilates

 

MemorialHall

Wednesdays

10.30am - 11.30am

Intermediate Pilates

Fridays

10.30am-11.30am

Improvers

Pilates

Tuesdays

6.30pm-7.30pm

Pilates Classes at The Roecroft Centre

Church Road, Stotfold, SG5 4NE

Wednesdays

Improvers Pilates

6.30pm-7.30pm

Tuesdays

7.35pm-8.35pm

Advanced Pilates

Improvers Pilates

Mondays

6.30pm-7.30pm

Pilates Classes at The Salvation Army, Stotfold

10 Church Rd, Stotfold, SG5 4LX.

Intermediate  Pilates

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Mondays

7.35pm-8.35pm

Intermediate  Pilates

Thursdays

6.30pm-7.30pm

Intermediate Pilates

One - to- One Sessions

Private lessons can be arranged if required prior to joining a course, or to address specific needs in addition to tuition received during your regular class

Pilates Classes at Fairfield Park Lower School

Dickens Boulevard, Hitchin,

Hertfordshire SG5 4FD

Fairfield Park School

 

 

Dates when Zanna is running pilates classes

Wednesdays

12.15pm -1.15pm

NEW CLASS

 

Beginners - for those who are physically active, but new to Pilates

facebook-flat-vector-logo-400x400 Twitter_bird_logo_2012.svg Roecroft Centre

Fridays

12.15pm-1.15pm

Improvers/

Intemediate

Pilates

 

 

Social Lunches

 

Please click here to see details of Social events with Zanna                                                    

ESSE SPRING TERM DATES 2018 STOTFOLD SPRING TERM DATES 2018