The Classes

The Pilates movements are performed in a controlled, precise way to ensure good technique.

 

Zanna runs small group Pilates classes in Hertfordshire covering the areas around Stotfold, Royston, Hitchin, Baldock and Letchworth. You may choose a small class of 8 people or a larger group of maximum 14 people.

 

 

Who is Pilates for?

 

•People who want to improve muscle tone and posture for a longer, leaner appearance

 

•People recovering from, or wishing to prevent, back pain

 

•People who want to develop suppleness & muscle strength

 

•People who want to enhance other sporting activities and exercise in a way to prevent injury

 

•People who wish to boost confidence and general health

 

•People who need to encourage relaxation

and relieve stress

It is important to be in a class of the correct level to facilitate your progression.  The classes are run as short courses of 5-7 weeks.

 

Introduction to Pilates:

At the Introduction Classes you will find out how to improve your posture, engage your core muscles correctly and practice some fundamental Pilates moves, which will prepare you for the  Beginner Classes.

 

Beginner Pilates:

If you would like to join a beginner course you may need to attend a six week introduction course first.

In the beginner mat work class you will master the Pilates principles and basic exercises.

 

Improver , Intermediate and Advanced Pilates:

The improver and intermediate classes will challenge you further. You will be able to progress to more challenging levels of the exercises learnt in the beginner classes and learn additional moves.  Additional challenge will be provided with the use of small pieces of equipment such as a resistance band, the stability roll, pilates over-ball, fit ball and magic circle.  In the intermediate and advanced classes, more Classic Pilates moves are introduced when appropriate.

 

Individual or Private Group Classes:

Individual or small group sessions will provide you with extra attention to specific needs or stretch you towards achieving more advanced Pilates exercises.

 

 

Pilates classes near Royston:

ESSE Retail and Therapy

Station Road

Melbourn

Cambridgeshire

 

Pilates classes Stotfold (easy to reach for people in Letchworth and Baldock):

The Memorial Hall

Hallworth Drive

Stotfold, Hertfordshire

 

The Roecroft Centre,

Church Road,

Stotfold, SG5 4NE

 

The Salvation Army

10 Church Rd

Stotfold, Hertfordhsire

 

Fairfield Park Lower School

Dickens Boulevard,

Hitchin, , Hertfordshire

 

 

Please click here to view Zanna's Pilates classes in Hertfordshire, timetable and venue maps